Paula's Tai Chi in Conversation
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Every now and then we all have moments of inspiration, and on this page we share some of those nuggets of thought.
Some nuggets are in response to direct questions about tai chi and its beneifts, other nuggets are reflections based on the experience gained from over 20 years experience as a teacher of Chen Style tai chi.
Knee Strain through Exercise
Why am I suffering from knee strain?!
How can this injury happen to me when I regularly instruct others to look after their knees during exercise?
And Plie... knees in line with feet
By talking about not injuring the knee, do we set ourselves up to damage the knee?
Moving with ease
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