Tai Chi Classes in Hereford

Tel./text: 07854189009 Email: paula@spiralling-energy.co.uk

Wednesday Evening Tai Chi & Qigong Class

It is so much fun to be back. If you would like to join me for:

Beginners Tai Chi and Qigong

6 week course starting 7th July

City Centre @ 2Faced Dance Company, Centre for Movement,

Gaol Street, Hereford. HR1 2HU

Starts 7:30 pm

Course costs £60 per person, if you bring along friends, all additional persons are half price.

Free on street parking in the evenings

Click Here for Booking Form

Friendly and relaxed classes, designed to bring out feelings of joy and happiness.

You will enjoy:

  • 15 minute of warm up and check-in for the body, mind and spirit.

  • A beautiful mix of tai chi and qigong exercises

  • Online video support so you can practice at your leisure between classes if you wish,

  • Practice sheets to download and keep


Please feel free to contact me if you have any questions about joining.


In anticipation of some of your questions, we will work closely with 2Faced Dance Company to ensure that we are Covid 19 Rules Compliant.

In addition we will be a group of people that will meet up each week for 45 minutes in a light and airy studio with a very high ceiling and ventilated directly to the outside atmosphere.

  • Proper soocial distancing will be observed throughout the session.

  • Face masks will be worn as we move into and out of the building. The masks can be removed during the class.

  • Excellent hygiene regimes are in place, with a 15 minute deep clean in operation between each session.

  • I will test myself with a rapid covid test before each class to ensure safety, and ask that you do the same. Testing equipment will be readily available for you to use. Don't feel pressured, I'm just staying safe.

  • Register will be taken for track and trace purposes


Cultivating a heart of happiness... ❤️ finding peace and harmony within✨. Contact for more details:

Tai Chi in the Park

Open air practice on Castle Green, Hereford every 3rd Saturday of the Month at 9am.

Send an email to paula@spiralling-energy.co.uk to receive details including any last minute instructions, such as changes in the weather or changes due to developments brought on by living in these strange times.

Price £7 per session (Online Membership VIP Patrons join for free)

Tai Chi Private Tuition

Learning Tai Chi at your own pace and convenience may be best for you.

Depending on work and personal commitments a weekly Tai Chi class may not be suitable.

Individual sessions can be tailored to what suits you best and costs are reasonable. Small groups are also welcome. Sessions can be at my home in Hereford or I can arrange to come to you or alternatively book a private venue.

I cover most areas in Herefordshire and surrounding counties including Hereford, Ross-on-Wye, Leominster, Hay-on-Wye, Bromyard, Ledbury, Worcester, Great Malvern, Droitwich and Abergavenny.

So whether you want an introductory taster or something more specific – please contact me to discuss your individual requirements.

For enquires regarding the class or One-to-one instruction please ring for more details: 07854189009

Tai Chi Demonstrations

What is tai chi?

If your organisation or group would like to learn more, perhaps to have a taster session brought to your usual gathering then please get in touch.

I cover most areas in Herefordshire and surrounding counties including Hereford, Ross-on-Wye, Leominster, Hay-on-Wye, Bromyard, Ledbury, Worcester, Great Malvern, Droitwich and Abergavenny.

For enquiries regarding availability for demonstrations please ring 07854189009

Alternatively book a call here

(This is my scheduling link so we can avoid the back and forth of finding a time to meet).

So whether you want an introductory taster or something more specific – please contact me to discuss your individual or group requirements.

For enquires please ring for more details: 07854189009

Recent Demonstrations include:

* Linden Tree * Herefordshire Wildlife Trust * Herefordshire College of Technology * Rhayader Wellbeing Day * Canon Frome Court * Camarthem University * Herefordshire Blind College

BREAKING NEWS

Starting back at Holmer Park Spa and Health Club on Thursday 20th May 2021 at 11:15 am

Teaching regular weekly classes in Tai Chi

Student Testimonials:

The Tai Chi classes run by instructor Paula Jobson, at the Westfields Community Centre, are highly recommended.

Each weekly session is an hour long, and Paula takes you through the Tai Chi forms step by step, in a logical fashion. The movements are not at all strenuous, however they do achieve a full body workout. The movements are flowing, and relaxing.

Chris, Hereford


I have been attending Paula's Tai class since the summer. She is a great teacher, enthusiastic and encouraging, allowing all to go at their own pace - a great trait for a teacher. The other class members are also very supportive. I thoroughly enjoy Paula's classes and the benefits began from the very first class.......

Audrey, Hereford


When yoga 🧘‍♀️ isn't a good idea until I find out the extent of my instability, I turned to Tai Chi to bring my focus back on my body & balance and to continue to reignite my fire! 😃🔥

Thank you Spiralling energy tai chi

Mel, Hereford