Classes in Herefordshire

Tel./text: 07854189009 Email: paula@spiralling-energy.co.uk

Current Classes:

6:15 PM EVERY TUESDAY

City Centre @ Clear Space Studios, 21 King Street (above Firends Meeting Rooms) in Hereford HR4 9BX

12:30 PM EVERY THURSDAY

South of the Wye @ The Kindle Centre, Belmont Road (behind ASDA) in Hereford HR2 7JE

6:30 PM EVERY FRIDAY

North of the city @ Westfields Community Hall, Highmore Street in Hereford HR4 9PG

Friendly and informal classes are designed to bring out feelings of joy and happiness. Please feel free to contact me for more details.

COST £7 per hour session, (£18 for 3 consecutive weeks - a saving of £3).

Cash or card: We accept contactless payments

We are happy to answer any questions about the class.

For enquires regarding One-to-one instruction please ring for more details COST £40 per hour.

Recent Demonstrations include:

Herefordshire Wildlife Trust

Herefordshire College of Technology

Rhayader Health and Wellbeing Day

Canon Frome Court Health & Wellbeing Evening

Camarthem University - Womens Buddhist Retreat

About:

Tai chi is an excellent practice for developing good mental and physical health.

Tai Chi is an energising and relaxing form of exercise that anyone can take up, at any age. Experience the joy of happiness through the practice of tai chi. Classes are designed to put you at your ease.

There are many documented benefits to the practice of Tai chi; Practice will help you to calm the mind and balance the body. Students report many benefits including experiencing the best nights sleep after participating in one of my classes.



Testimonials:

The Tai Chi classes run by instructor Paula Jobson, at the Westfields Community Centre, are highly recommended.

Each weekly session is an hour long, and Paula takes you through the Tai Chi forms step by step, in a logical fashion. The movements are not at all strenuous, however they do achieve a full body workout. The movements are flowing, and relaxing.

Chris, Hereford


I have been attending Paula's Tai class since the summer. She is a great teacher, enthusiastic and encouraging, allowing all to go at their own pace - a great trait for a teacher. The other class members are also very supportive. I thoroughly enjoy Paula's classes and the benefits began from the very first class.......

Audrey, Hereford


When yoga 🧘‍♀️ isn't a good idea until I find out the extent of my instability, I turned to Tai Chi to bring my focus back on my body & balance and to continue to reignite my fire! 😃🔥

Thank you Spiralling energy tai chi

Mel, Hereford