Tai Chi Online
Want to feel energised and ready for action?
Benefit from getting some exercise in your own home, and begin to feel more relaxed and at peace with the world. Join our live online mini-classes three days a week via zoom! In just 30 minutes we cover both theory and training
Hit the FREE CLASS button and subscribe to receive full joining instructions....
Experience open hand tai chi and qigong movements, with the simple intention to help relax and energise.
Join us for our Online LIVE Tai Chi Classes taught by experienced Tai Chi & Qi Gong teacher Paula Jobson, offering Chen-style Tai Chi. Classes cover both Tai Chi theory and training. Open to all - Designed for optimum Energy generation, Health & Wellbeing.
The health benefits of Tai Chi are many and include: improved balance • pain management • increased brain function in people with and without chronic conditions • improved sleep quality • enhanced immune system • relaxation of both Physical & Mental tension.
If you enjoy your Free Class you can continue to join us at just £3 per class per household
You can attend the classes for free. If you enjoy the class or just like the idea of us providing free classes then please support this business by buying us a virtual coffee at just £3 ❤️
Those that join the ko-fi movement will benefit from exclusive freebies and access to additional events.
Alternatively send money via PayPal to Paula Jobson, SpirallingEnergy
For a more structured approach to learning tai chi join my online classes
Tai Chi Online Programme
Full hour-long classes diving into the detail of tai chi and qigong.
These are friendly and relaxed classes, designed to bring out your feelings of joy and happiness. Begin to feel more at peace and engaged with the world. Bring you body back into alignment through simple exercises that can be done either standing or sat down.
Our new Online classes are available with simple and easy to follow instructions, live log-in, daily motivations to help keep you positive and energised.
What to expect:
Unique daily 15 minute live recordings of warm up and check-in for the body, mind and spirit.
Class content released weekly for you to follow at your own time and pace.
Send in questions at any time for individual response.
Catch up and practice together in a regular live event.
Practice sheets to download and keep
Lifetime access to website learning.
Cultivating a heart of happiness... ❤️ finding peace and harmony within✨.
There's just one easy step to signing up.
Real value - this 10 week course is £200 with payment options via BACS, or PayPal invoice (with the added benefit of payment scheduling). You can dip in and out when ever you feel like it, so you will be able to follow at your own pace and find your own unique flow.
Please email for more details:
Tai Chi Private Tuition
Learning Tai Chi at your own pace and convenience may be best for you.
Depending on work and personal commitments a weekly Tai Chi class may not be suitable.
Individual sessions can be tailored to what suits you best and costs are reasonable. Small groups are also welcome. Sessions can be at my home in Hereford, UK, in the local park or online via Skype or Zoom.
So whether you want an introductory taster or something more specific – please contact me to discuss your individual requirements.
For enquires regarding the class or One-to-one instruction please ring for more details: +44 (0)7854189009
Tai Chi Demonstrations
What is tai chi?
If your organisation or group would like to learn more, perhaps to have a taster session brought to your usual gathering then please get in touch.
I cover most areas in Herefordshire and surrounding counties including Hereford, Ross-on-Wye, Leominster, Hay-on-Wye, Bromyard, Ledbury, Worcester, Great Malvern, Droitwich and Abergavenny.
For enquiries regarding availability for demonstrations please ring 07854189009
Alternatively book a call here
(This is my scheduling link so we can avoid the back and forth of finding a time to meet).
So whether you want an introductory taster or something more specific – please contact me to discuss your individual or group requirements.
For enquires please ring for more details: 07854189009
Recent Demonstrations include:
Hereford Carers Group * Herefordshire Wildlife Trust * Herefordshire College of Technology * Rhayader Wellbeing Day * Canon Frome Court * Camarthem University * Herefordshire Blind College
Holmer Park Spa and Health Club teaching regular weekly classes in Tai Chi
The Tai Chi classes run by instructor Paula Jobson, at the Westfields Community Centre, are highly recommended.
Each weekly session is an hour long, and Paula takes you through the Tai Chi forms step by step, in a logical fashion. The movements are not at all strenuous, however they do achieve a full body workout. The movements are flowing, and relaxing.
I have been attending Paula's Tai class since the summer. She is a great teacher, enthusiastic and encouraging, allowing all to go at their own pace - a great trait for a teacher. The other class members are also very supportive. I thoroughly enjoy Paula's classes and the benefits began from the very first class.......
When yoga 🧘♀️ isn't a good idea until I find out the extent of my instability, I turned to Tai Chi to bring my focus back on my body & balance and to continue to reignite my fire! 😃🔥
Thank you Spiralling energy tai chi !