Spiralling Energy Tai Chi

TEL: +44(0)7854189009 EMAIL: paula@spiralling-energy.co.uk

We teach Chen Style Tai Chi, characterised by flowing, spiralling, and twining movements. It exercises the body in a very natural and efficient way. It is the mindful practice of spiralling movement through the body that inspired our name.

We offer:

  • Online membership to live webinar classes

  • A whole library of videos indexed to your specific interests

  • Online personal 1 to 1 training

  • Group classes across Herefordshire, UK (Suspended for the time being)

  • Online Introductory demonstrations

  • Informal talks on personal experience of tai chi and its health benefits, interlaced with anecdotes about travels in China

  • Employee wellbeing courses and

  • Wellness days introductory sessions

Please contact for more details, and to talk about whether we can help with your specific requirements.

Phone for more information: 07854189009 or email paula@spiralling-energy.co.uk

Phone for more information: 07854189009 or email paula@spiralling-energy.co.uk

What to expect

About Me

What to wear


Tai chi is promoted by health authorities throughout the world for its relaxing meditative movement.

It boosts the immune system, strengthens the body, increases memory, and improves balance.

With our membership, you can join weekly live classes and watch a whole library of videos indexed to your specific interests. This is a beautiful community. There is an opportunity for you to ask questions and influence the focus of the class.

You can either join live or watch the videos at a later time to suit you. We also have an indexed question and answer section.

Join us, click membership button and find out more

While the martial aspect of Chen Tai Chi is still very evident, it is now mainly used to promote physical and mental health. Tai Chi’s unique combination of psychological and physical activity helps to harmonise the mind, body and spirit and enhance wellbeing.

Did you know tai chi includes weapons forms? It is of great fascination that adding weapons forms, including Spear, Broadsword, and Double Broadsword, increases energy flow through the body. At some point, it is intended that these forms will be offered as additional classes.

Did you know that tai chi can help with mastery of other forms of exercise such as dancing and intensive sports? It focuses on energy strength rather than muscle strength by the development of balance and presence.

Did you know Chen Style Tai Chi is recognised as the oldest of the five main Tai Chi styles that exist today? It is the original style from which the other main styles have derived.

Please phone for more information: 07854189009