While the martial aspect of Chen Tai Chi is still very evident, it is now mainly used to promote physical and mental health. Tai Chi’s unique combination of psychological and physical activity helps to harmonise the mind, body and spirit and enhance wellbeing.
Did you know tai chi includes weapons forms? It is of great fascination that adding weapons forms, including Spear, Broadsword, and Double Broadsword, increases energy flow through the body. At some point, it is intended that these forms will be offered as additional classes.
Did you know that tai chi can help with mastery of other forms of exercise such as dancing and intensive sports? It focuses on energy strength rather than muscle strength by the development of balance and presence.
Did you know Chen Style Tai Chi is recognised as the oldest of the five main Tai Chi styles that exist today? It is the original style from which the other main styles have derived.
Please phone for more information: 07854189009