Tai Chi Classes
Hereford & Online
Spiralling Energy Tai Chi
Based in Hereford. Most classes are £60 for 6 week term or £12 per class. Also 121 instruction
Offering online weekly classes for exercise at your convenience, making it easy for you to exercise at home
TEXT / TEL: +44(0)7854189009
What to expect
Tai Chi Observations
While the martial aspect of Chen Tai Chi is still very evident, it is now mainly used to promote physical and mental health. Tai Chi’s unique combination of psychological and physical activity helps to harmonise the mind, body and spirit and enhance wellbeing.
Tai chi compliments other sports
Tai chi can help with mastery of other forms of exercise such as dancing and intensive sports. It focuses on energy strength rather than muscle strength by the development of balance and presence. Tai chi was first brought to the UK by Gerda Geddes and taught to dancers to reduce injury.
Tai Chi for Creativity
You can actually ‘find’ your creativity by working with Tai Chi. Accessing the creative source within the body. Through breathing exercises, Qigong, becoming aware of oneself through paying attention to the breathing. With these exercises you very often discover where the breath doesn’t flow through your body, where you’re holding on to things.
Tai chi includes weapons forms
By adding weapons forms, including Spear, Broadsword, and Double Broadsword, you can increase energy flow through the body.
Chen Style Tai Chi
The ancient art of Chen Style Tai Chi is recognised as the oldest of the five main Tai Chi styles that exist today. It is the original style from which the other main styles have derived.
Please phone for more information: 07854189009
The Tai Chi classes run by instructor Paula Jobson, at the Westfields Community Centre, are highly recommended.
Each weekly session is an hour long, and Paula takes you through the Tai Chi forms step by step, in a logical fashion. The movements are not at all strenuous, however they do achieve a full body workout. The movements are flowing, and relaxing.
I have been attending Paula's Tai class since the summer. She is a great teacher, enthusiastic and encouraging, allowing all to go at their own pace - a great trait for a teacher. The other class members are also very supportive. I thoroughly enjoy Paula's classes and the benefits began from the very first class.......
When yoga 🧘♀️ isn't a good idea until I find out the extent of my instability, I turned to Tai Chi to bring my focus back on my body & balance and to continue to reignite my fire! 😃🔥
Thank you Spiralling energy tai chi !